Coach Ira

Ira is an ACE Certified Personal Trainer who is passionate about helping people build a healthier, stronger, and more balanced lifestyle. She believes fitness goes beyond exercise alone, encompassing movement, nutrition, recovery, mindset, and sustainable habits that support long-term wellbeing.

Working with women at all stages of life, including pregnancy and postpartum, Ira provides personalised coaching that helps clients improve strength, mobility, confidence, and overall quality of life. Her approach focuses on creating realistic, sustainable changes that fit each individual’s goals, lifestyle, and experience level, empowering them to feel their best both inside and outside the gym.

Beyond her coaching, Ira has competed in amateur Muay Thai fights and coached children’s Muay Thai classes. Outside of coaching, she enjoys exploring a variety of physical pursuits, including free diving and tennis. Her diverse experiences in sport and movement reflect her belief that staying active should be enjoyable, empowering, and adaptable throughout every stage of life.