TRAINER PROFILE
COACH CRYSTAL
Coach Crystal holds a Bachelor of Science (Exercise and Sports Science) from Edith Cowan University, Perth, Western Australia, and a Diploma in Sport and Exercise Sciences from PSB Academy, Singapore. With a strong academic foundation in exercise science and human performance, she is dedicated to helping individuals achieve their fitness goals through evidence-based training methods.
Passionate about empowering people to move better and feel stronger, Coach Crystal focuses on creating personalised training programmes that are practical, sustainable, and tailored to each individual’s needs. Whether you’re looking to build strength, improve fitness, lose weight, or develop healthier lifestyle habits, she is committed to guiding and supporting you every step of the way on your fitness journey.
Specialties & Areas of Expertise
- Build overall strength, improve athletic performance, and develop a strong foundation for long-term fitness through structured resistance training.
- Support sustainable fat loss while maintaining muscle mass through personalised training programmes and healthy lifestyle habits.
- Enhance muscle development, improve physique goals, and increase overall confidence with progressive strength-based training.
- Improve everyday movement, flexibility, balance, and coordination to help you move more efficiently and reduce injury risk.
- Provide guidance and support for individuals new to exercise, helping them build confidence, consistency, and lasting healthy habits.
- Bachelor of Science (Exercise & Sports Science) Edith Cowan University
- Diploma in Sports & Exercise Sciences
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