Coach Jess

TRAINER PROFILE

Jess is a dedicated and compassionate trainer who exemplifies patience, consistency, and a true passion for helping others achieve lifelong growth. As an ACE Certified Personal Trainer with a specialization in Functional Fitness for Pregnancy & Postpartum, she is deeply passionate about this line of work and supporting women through one of the most transformative phases of their lives.

Drawing from her own experience as a mother, Jess brings a unique combination of professional expertise and genuine empathy to her coaching. Her evidence-based, personalised programs are designed to help women regain strength, improve mobility, and rebuild confidence while prioritising safety at every stage.

Proficient in English and Mandarin, Jess supports women in embracing active, healthy lifestyles during pregnancy and postpartum. Her approach combines encouragement, guidance, and personalised programming, helping clients feel confident, strong, and empowered every step of the way.

Specialties & Areas of Expertise

Strength Training for All Life Stages
Functional Movement & Mobility
Core-Focused, Joint-Friendly Programming
Training Approaches Supportive of Abdominal Health
Confidence-Building Fitness Support
Guidance for Safely Returning to Exercise
Low-Impact Training for Sustainable Wellness
Habit Building & Holistic Lifestyle Coaching

Jess is fully accredited as an ACE Certified Personal Trainer (CPT) and holds specialised credentials in Functional Fitness for Pregnancy & Postpartum™ (FFP&P), ensuring she can safely and effectively support women through every stage of pregnancy and recovery. She is also a PN Nutrition Coach, allowing her to provide well-rounded guidance that integrates both movement and nutrition for sustainable, long-term wellbeing.

Testimonials

I joined Trilogic Fitness wanting to work on my body, but I was completely clueless about gym equipment and where to begin. Training with Jess has been incredibly insightful and surprisingly fun. She breaks everything down clearly, keeps me motivated, and makes each session something I look forward to. The gym itself is fantastic, with top-notch equipment that makes the whole experience even better. I’m really glad I started my fitness journey here!

Mandy

Client

gallery

Jess believes that fitness during pregnancy and postpartum should be empowering, safe, and adaptive. She takes a holistic approach—focusing not just on physical strength, but also on body awareness, mindset, and long-term wellbeing.

She sees every client’s journey as unique and believes that training should honour the body’s past, present, and future.

ENQUIRE ABOUT OUR PT TRIAL

Ready to get started? Tap below to enquire about our PT trial and complete a quick enquiry form.