Coach Luke

TRAINER PROFILE

A graduate in Exercise and Sports Science, Luke brings extensive hands-on experience working with elderly and senior clients. He specialises in safe, strength-focused training and tailored rehabilitation programs designed to help older adults maintain independence, improve mobility, and recover confidently from injuries or physical setbacks.

Luke firmly believes that strength training and targeted rehabilitation form the foundation of a functional, healthy lifestyle at any age. His thoughtfully structured programs aim to improve posture, enhance balance, prevent injuries, and support long-term wellness—helping clients move with confidence in their daily lives.

Luke prioritises proper technique, gradual progression, and functional strength development. He takes the time to understand each client’s needs, ensuring every session is safe, effective, and aligned with their personal goals. Through patient guidance and evidence-based training, Luke helps his clients build sustainable habits and achieve lasting, meaningful results.

Specialties & Areas of Expertise

Strength training for older adults
Tailored rehabilitation programs
Functional movement and mobility training
Posture improvement and balance work
Fall-prevention and safe progressions
Evidence-based training for ageing clients
Technique coaching and gradual progression
Long-term wellness and habit-building

Testimonials

I'm so pleased that I found Trilogic! The gym's location is really convenient for me, and training sessions with Luke have been such a positive experience. Luke has encouraged me to do the correct stretches and patiently guided me to strengthen the correct muscle groups such that the back pains I experienced for years rarely bother me now. Thanks Trilogic and Luke

Vic

Client

gallery

Luke creates a training environment where clients feel encouraged, capable, and understood. His evidence-driven methods ensure every session is purposeful and effective—helping clients build sustainable strength, prevent injuries, and enjoy a healthier, more active life at any age.

He believes that everyone deserves to feel strong, capable, and confident—no matter their age or starting point

ENQUIRE ABOUT OUR PT TRIAL

Ready to get started? Tap below to enquire about our PT trial and complete a quick enquiry form.